Foundations Family Chiropractic

Foundations Family Chiropractic: Surrey Chiropractic Office

Foundations Family Chiropractic

Foundations Family Chiropractic: Surrey Chiropractic Introduction: In the bustling community of Surrey, finding a family chiropractor that prioritizes your health and well-being is a crucial aspect of maintaining a balanced lifestyle. Foundations Family Chiropractic emerges as the go-to destination for Surrey residents seeking comprehensive and personalized care. Let’s delve into the world of chiropractic wellness at Foundations Family Chiropractic. Discovering Foundations Family Chiropractic: Nestled in the heart of Cloverdale, Foundations Family Chiropractic is more than a clinic; it’s a dedicated family chiropractic clinic committed to optimizing the health of every individual. Our practitioners understand the unique needs of families, offering a range of services aimed at ensuring the well-being of every member. Chiropractic Adjustments For All Ages: Foundations Family Chiropractic specializes in providing chiropractic adjustments for individuals of all ages. From infants to seniors, our practitioners are trained to tailor their approach to suit the specific needs of each family member. Prenatal Chiro Care: For expectant mothers, our family chiropractic clinic offers specialized prenatal chiropractic care. Gentle and holistic, these services focus on promoting optimal well-being during this transformative period. Pediatric Chiropractic Care: Understanding the importance of a healthy start, Foundations Family Chiropractic provides pediatric chiropractic care. Our practitioners employ gentle techniques to address common childhood issues and promote overall wellness. The Foundations Family Chiropractic Difference: Holistic Wellness Approach: Our Surrey family chiropractic clinic adopts a holistic approach to wellness. We believe in addressing the root causes of health issues, ensuring that our care goes beyond symptom management to promote long-term well-being. Community-Centric Care: As a family chiropractic clinic deeply rooted in the Surrey community, Foundations Family Chiropractic values the relationships we build with our patients. We take pride in being a trusted partner in their health journey, fostering a sense of community and support. Benefits Of Surrey Family Chiropractic Care: Enhanced Family Well-Being: Surrey family chiropractic care at Foundations Family Chiropractic is designed to enhance the overall well-being of your family. From improved mobility to better sleep, chiropractic adjustments contribute to a healthier and more active lifestyle. Preventive Health Measures: Our family chiropractic clinic places a strong emphasis on preventive health measures. By addressing spinal misalignments and promoting proper nervous system function, chiropractic care helps prevent a range of health issues before they arise. Individualized Treatment Plans: Every family is unique, and so are their health needs. Foundations Family Chiropractic creates individualised treatment plans for each family member, ensuring that the care provided aligns with their specific health goals. Visit Foundations Family Chiropractic Today: Located in Surrey, our family chiropractic clinic is easily accessible to residents seeking quality care. Visit us at to explore our services and schedule your appointment. Conclusion: In the realm of Surrey family chiropractic care, Foundations Family Chiropractic stands out as a beacon of comprehensive, community-centric wellness. From chiropractic adjustments for all ages to specialized prenatal and pediatric care, our family chiropractic clinic is dedicated to optimizing the health of every family member. Choose Foundations Family Chiropractic for a holistic approach to family wellness in Surrey. Follow Us On Our Social Media Pages  Facebook, Instagram

Searching Pediatric Chiropractor Near Me? Get Foundations Family Chiropractic Only

Pediatric Chiropractor Near Me

Pediatric Chiropractor Near Me Are you in search of a skilled pediatric chiropractor near you? Look no further than Foundations Family Chiropractic! Whether your little one is suffering from discomfort, or spinal misalignments, our team is here to provide gentle and effective care. And if you’re an athlete seeking enhanced performance and injury prevention, we’ve got you covered too! Join us as we explore the benefits of pediatric chiropractic treatment and the importance of finding a sports chiro nearby. Say goodbye to pain and hello to optimal health with our expert team at Foundations Family Chiropractic in Surrey, BC. Let’s dive right in! Benefits Of Pediatric Chiropractic Treatment: Locate A Nearby Specialist When it comes to the health and well-being of our little ones, we want nothing but the best. That’s why pediatric chiropractic treatment is gaining popularity among parents seeking alternative ways to support their child’s overall health. But what exactly are the benefits of this specialized form of care? First and foremost, pediatric chiropractic treatment focuses on ensuring proper alignment of the spine and nervous system in children. By gently adjusting any misalignments or subluxations, chiropractors can help restore optimal function to the body. This can have a positive impact on various issues commonly seen in children. Moreover, pediatric chiropractic care promotes healthy growth and development by improving nerve communication throughout the body. As a result, children may experience better coordination, balance, posture, and overall physical performance. Finding a nearby specialist for your child’s chiropractic needs is crucial for convenience and accessibility. Not only does it save you time traveling long distances but having a local practitioner means easier scheduling for regular visits. At Foundations Family Chiropractic in Surrey BC., Dr. Grewal specializes in providing gentle yet effective pediatric chiropractic care to infants and children of all ages. With his expertise and compassionate approach towards young patients’ specific needs, you can rest assured that your child will receive top-notch care close to home. So if you’re searching for a trusted pediatric chiropractor near you who understands the unique needs of your child’s growing body – look no further than Foundations Family Chiropractic! Your little one deserves nothing less than exceptional care from an experienced specialist right here in Surrey BC.! Meet Dr. Grewal At Foundations Family Chiropractic In Surrey, BC – Pediatric Chiropractor Near Me If you’re searching for a pediatric chiropractor near me in Surrey, BC, look no further than Dr. Grewal at Foundations Family Chiropractic. With years of experience and a passion for helping children thrive, Dr. Grewal is dedicated to providing top-notch chiropractic care for your little ones. At Foundations Family Chiropractic, we understand that children’s bodies are constantly growing and developing. That’s why our approach to pediatric chiropractic treatment focuses on gentle adjustments that can help alleviate common childhood health issues. Dr. Grewal takes the time to thoroughly assess each child’s unique needs before creating an individualized treatment plan tailored specifically to their condition. Using safe and effective techniques, he aims to restore proper spinal alignment and promote optimal nervous system function. What sets Dr. Grewal apart is his genuine concern for his young patients’ well-being. He strives to create a warm and welcoming environment where children feel comfortable receiving care. His friendly demeanor and compassionate approach make every visit a positive experience for both parents and kids alike. When looking for a pediatric chiropractor near me in Surrey, BC, consider visiting Foundations Family Chiropractic and meeting with Dr. Grewal personally. Your child’s health is important – trust it with someone who understands the unique needs of growing bodies! Why Athletes Should Seek Sports Chiro Near Me For Enhanced Performance Athletes are constantly pushing their bodies to the limit, striving for peak performance and excellence in their respective sports. But with intense physical activity comes the risk of injuries and strain on muscles and joints. That’s where a sports chiropractor can make a world of difference. A sports chiropractor specializes in treating athletes, understanding the unique demands placed on their bodies. They have extensive knowledge of biomechanics, rehabilitation techniques, and injury prevention strategies specifically tailored for athletes. By seeking out a sports chiro near you, athletes can tap into this expertise to enhance their performance. One key benefit of seeing a sports chiropractor is improved flexibility and range of motion. Chiropractic adjustments help align the spine, ensuring optimal nerve function that can improve overall body mobility. Increased flexibility not only reduces the risk of injury but also allows athletes to perform at their best by maximizing power and agility. Additionally, regular visits to a sports chiro near you can aid in faster recovery from injuries. Chiropractic treatments promote proper alignment, reduce inflammation, and relieve muscle tension – all crucial factors in speeding up healing time after an injury or intense training session. Another advantage is that sports chiropractors offer personalized treatment plans based on each athlete’s specific needs and goals. They take into account factors such as sport-specific movements and training regimens when designing individualized treatment programs aimed at optimizing athletic performance. In conclusion (without explicitly stating it), seeking out a sports chiro near you is essential for any athlete looking to enhance their performance safely and effectively. With specialized knowledge in treating athletic injuries and improving overall body mechanics, these professionals play an integral role in helping athletes reach new heights in their sporting endeavors How To Choose The Right Sports Chiro In Your Local Area, If You Are In Surrey, BC Choosing the right sports chiropractor in your local area, especially if you are in Surrey, BC, is an important decision that can greatly impact your athletic performance and overall well-being. Here are a few key factors to consider when making this choice: 1. Credentials and Experience: Look for a sports chiropractor who has the necessary qualifications and certifications. Dr. Grewal at Foundations Family Chiropractic in Surrey, BC, for example, has extensive experience working with athletes of all levels. 2. Specialization: It’s essential to find a sports chiropractor who specializes in

The Benefits Of Pediatric Chiropractic Care For Children In Surrey, BC

Pediatric Chiropractic Care

Welcome to Foundations Family Chiropractic, where your child’s health and well-being are our top priorities! If you’re a parent in Surrey, BC seeking natural and effective healthcare options for your little ones, then pediatric chiropractic care may be just what you’ve been searching for. Led by the experienced and compassionate Dr. Grewal, our clinic is dedicated to helping children thrive through gentle and safe chiropractic treatments. In this blog post, we will explore the numerous benefits of pediatric chiropractic care and why Foundations Family Chiropractic is the perfect place to nurture your child’s health journey. Sit back, relax, and let us guide you through this enlightening exploration into the world of holistic healthcare for children! Meet The Dr. Grewal For Pediatric Chiropractic Care At Foundations Family Chiropractic At Foundations Family Chiropractic, Dr. Grewal is not just your average chiropractor. With a passion for pediatric care and a commitment to providing the highest standard of treatment, Dr. Grewal is dedicated to helping children achieve optimal health and wellness. With years of experience working with children of all ages, Dr. Grewal understands the unique needs and challenges that come with caring for the growing body. He utilizes gentle techniques specifically tailored to suit their growing bodies, ensuring that each adjustment is safe, comfortable, and effective. Dr. Grewal believes in taking a holistic approach to pediatric chiropractic care. This means considering all aspects of a child’s well-being, from their physical health to their emotional state in order to provide comprehensive support. What sets Dr. Grewal apart is his genuine dedication to building strong relationships with both parents and children alike. He takes the time to listen attentively to concerns, answer questions, and educate families on how they can actively participate in their child’s journey towards better health. Rest assured that when you bring your child to Foundations Family Chiropractic, they will be treated with compassion and respect every step of the way. Your little one’s comfort and safety are our top priorities as we work together towards achieving optimal spinal alignment and overall wellness for them. Trust in Dr. Grewal’s expertise along with his warm personality make him an excellent choice for pediatric chiropractic care at Foundations Family Chiropractic! Is Pediatric Chiropractic Care Safe And Effective? Insights From Surrey, BC Pediatric chiropractic care is a topic that often sparks questions about its safety and effectiveness. Parents in Surrey, BC may be curious about whether this type of care can truly benefit their children’s health. Fortunately, there are insights from the local community that shed light on these concerns. Many parents who have sought pediatric chiropractic care at Foundations Family Chiropractic in Surrey have reported positive outcomes for their children. These firsthand experiences and reviwes support the notion that pediatric chiropractic care can indeed be effective. When it comes to safety, Dr. Grewal at Foundations Family Chiropractic takes great care in providing gentle and appropriate adjustments for young patients. The techniques used are specifically tailored to suit the unique needs of children, ensuring their comfort and safety throughout the process. It’s important to note that pediatric chiropractors undergo specialized training to understand the intricacies of working with growing bodies. This expertise allows them to identify and address any potential issues or imbalances early on. Each child is different and may respond differently to chiropractic care. However, numerous parents in Surrey have found it to be a safe and effective approach for supporting their child’s health! As always when considering any form of healthcare for your child, it is recommended to consult with a qualified healthcare professional who specializes in pediatric chiropractic care before making any decisions or assumptions regarding its safety and effectiveness for your specific situation. Foundations Family Chiropractic’s Focus On Creating Healthy Families Using A Holistic Approach At Foundations Family Chiropractic, our focus is on creating healthy families through a holistic approach. We believe that true health and wellness come from addressing the root causes of any health issues, rather than just treating symptoms. Our team at Foundations Family Chiropractic, led by Dr. Grewal understands the unique needs of children and how to support their overall well-being. We take a comprehensive approach to pediatric chiropractic care, considering not only the physical aspects but also the emotional and mental well-being of your child. Our goal is to empower families with knowledge and tools to make informed decisions about their health. We offer educational resources and workshops to teach parents about proper nutrition, exercise, stress management techniques for both children and adults. The holistic approach at Foundations Family Chiropractic extends beyond just chiropractic care. We work closely with other healthcare professionals in Surrey to ensure that your child receives comprehensive care when needed. When you choose Foundations Family Chiropractic for your child’s healthcare needs, you can trust that they will receive personalized attention in a warm and welcoming environment. Our team genuinely cares about each family we serve and strives to create lasting relationships built on trust and mutual respect. If you are looking for pediatric chiropractic care in Surrey BC that focuses on creating healthy families through a holistic approach, contact us today! Let us help your child reach their full potential in every aspect of life. Dr. Grewal Aims To Utilize Chiropractic Care To Help You Reach Your Full Health Potential When it comes to the health and well-being of our children, we want nothing but the best. That’s why pediatric chiropractic care has become an increasingly popular choice for families in Surrey, BC. At Foundations Family Chiropractic, Dr. Grewal is dedicated to providing safe and effective chiropractic care specialized for children. With a focus on creating healthy families through a holistic approach, Foundations Family Chiropractic understands that optimal health starts from within. By addressing any underlying imbalances or misalignments in the spine, Dr. Grewal aims to help children reach their full health potential. Through gentle adjustments and personalized treatment plans, pediatric chiropractic care can provide numerous benefits for children of all ages. Chiropractic care can also support overall growth and

Preventing Injuries For A Healthier Life – Foundations Family Chiropractic

Foundations Family Chiropractic

Foundations Family Chiropractic Injuries have the potential to significantly impact our lives, impeding our ability to fully enjoy life. Whether resulting from accidents, repetitive strain, or unhealthy lifestyle choices, injuries can have a profound effect on our overall well-being. However, by adopting a proactive approach to injury prevention, we can reduce the likelihood of injuries and sustain an energetic and fulfilling lifestyle. This blog post delves into the pivotal role of chiropractic care in injury prevention and how it empowers individuals to embrace healthier lives. Understanding Chiropractic Care Chiropractic care is a holistic and natural healthcare discipline that focuses on the relationship between the spine and the nervous system. By utilizing manual adjustments and other non-invasive techniques, Dr. Grewal aims to restore proper alignment and function to the musculoskeletal system, thereby alleviating pain and facilitating the body’s innate healing abilities. Although commonly associated with spinal health, chiropractic care offers a comprehensive approach to wellness and injury prevention. At Foundations Family Chiropractic, we offer the best chiropractor services in Surrey. Searching For Best Chiro Near Me? Look No Further Than Foundations Family Chiropractic The Importance of Injury Prevention Injury prevention involves taking proactive steps to minimize the frequency and severity of injuries. By recognizing potential risk factors, implementing preventive measures, and cultivating healthy habits, individuals can greatly decrease their vulnerability to injuries and experience a better quality of life. Emphasizing individual empowerment, injury prevention encourages individuals to take ownership of their well-being and make informed decisions that foster physical health and vitality. Benefits of Chiropractic Care in Injury Prevention Optimal Spinal Health: The spine serves as the central pillar of the musculoskeletal system, and any misalignment or dysfunction can compromise overall health. Chiropractic care focuses on maintaining a healthy spine through manual adjustments, spinal manipulations, and therapeutic exercises. By optimizing spinal alignment and mobility, chiropractors enhance nervous system function, promote better posture, and reduce the risk of injuries associated with spinal misalignments. Enhanced Joint Function: Joints play a crucial role in our mobility and are susceptible to wear and tear, inflammation, and injuries. Chiropractic care improves joint function by addressing misalignments and imbalances that may impede movement. Through gentle adjustments and mobilization techniques, chiropractors help restore joint mobility, alleviate pain, and prevent degenerative conditions, such as osteoarthritis. Muscular Balance and Flexibility: Imbalances in muscle strength and flexibility can increase the risk of injuries. Chiropractors evaluate muscular imbalances and provide customized treatment plans that incorporate therapeutic exercises, stretching routines, and soft tissue techniques. By enhancing muscular balance and flexibility, chiropractic care helps prevent strains, sprains, and other soft tissue injuries. Postural Correction: Modern lifestyles often lead to poor posture, which can contribute to a range of musculoskeletal problems. Chiropractors specialize in identifying postural issues and providing corrective measures to improve alignment. Through postural corrections, including ergonomic advice and targeted exercises, chiropractic care reduces the strain on the body’s structures, minimizes the risk of injuries, and supports optimal function. Sports Performance Optimization: Athletes and active individuals can benefit greatly from chiropractic care in injury prevention. Chiropractors work closely with athletes to optimize performance, prevent injuries, and support recovery. By addressing biomechanical imbalances, enhancing joint mobility, and providing sports-specific rehabilitation, chiropractors help athletes reach their peak performance while reducing the likelihood of sports-related injuries. Seeking the chiropractic services in Surrey, BC? Your search ends right here with Foundations Family Chiropractic! In addition to chiropractic care, here are some essential injury prevention tips to incorporate into your daily routine: Warm up and cool down Practice good body mechanics Prioritize rest and recovery Maintain a healthy diet and hydration Avoid overexertion and gradually increase intensity Take regular breaks from sedentary activities Injury prevention is a fundamental aspect of maintaining a healthy and active lifestyle. By incorporating chiropractic care into your wellness routine, you can significantly reduce the risk of injuries, enhance your body’s natural healing abilities, and promote optimal physical health. Through spinal adjustments, posture correction, and personalized treatment plans, chiropractors play a vital role in keeping your musculoskeletal system in balance. It’s essential to recognize that injury prevention extends beyond seeking treatment solely when pain becomes evident. It encompasses proactive care and the adoption of healthy habits. By regularly visiting a chiropractor, practicing proper body mechanics, maintaining correct posture, and engaging in consistent exercise, you can take charge of your well-being and embrace a life unrestricted by avoidable injuries. These proactive measures empower you to prioritize your health and enjoy a lifestyle characterized by vitality and freedom from preventable limitations. Book an appointment with Dr. Grewal today to learn more about the benefits of chiropractic care in Surrey, BC! Follow Us On Our Social Media Pages  Facebook, Instagram

Searching For Sports Chiro Near Me In Surrey, BC? Choose Foundations Family Chiropractic

Sports Chiro Near me

Are you an athlete living in Surrey, BC and searching for a sports chiropractor near you? Look no further than Foundations Family Chiropractic! As an athlete, your body is your most valuable tool. It’s essential to keep it in top shape and prevent injuries that could affect your performance on the field or court. A sports chiro near me can help you achieve optimal physical health, improve your athletic performance, and enhance your overall quality of life. In this blog post, we’ll explore five key benefits of visiting a sports chiro near me and how Foundations Family Chiropractic can be the partner you need to reach peak physical wellness. 5 Key Benefits Of Visiting A Sports Chiro Near Me A sports chiropractor is a healthcare professional who specializes in treating musculoskeletal conditions that affect athletes. They focus on diagnosing, treating, and preventing injuries related to physical activity. Here are five key benefits of visiting a sports chiro near me: 1. Improved Range of Motion: Regular visits to a sports chiro can help improve your range of motion by addressing any imbalances or restrictions in your joints and muscles. 2. Pain Relief: Sports chiro treatments can provide pain relief for common athletic injuries like sprains, strains, and muscle spasms. 3. Enhanced Performance: By improving your body’s alignment and reducing tension in the muscles, you’ll be able to perform better on the field or court. 4. Injury Prevention: A sports chiro can also help prevent future injuries by identifying potential problem areas before they become more severe. 5. Faster Recovery Time: If you do sustain an injury during training or competition, seeing a sports chiropractor can speed up the recovery process so you can get back to playing sooner. By incorporating regular visits with a skilled sports chiro into your routine as an athlete, you’ll reap these benefits while also ensuring optimal health and wellness long term! Why Every Athlete Needs A Sports Chiro Near Me On Their Team As an athlete, you demand a lot from your body. You push yourself to the limit day in and day out, which can lead to wear and tear on your muscles and joints. This is where a sports chiropractor comes in. A sports chiro near me can help keep your body functioning at its best. They are trained to not only treat injuries but also prevent them from happening in the first place. By improving joint mobility, increasing range of motion, and reducing muscle tension, a sports chiro can help you perform at your peak. Additionally, a sports chiro can work with other healthcare professionals on your team such as trainers or physical therapists to create a comprehensive treatment plan that addresses all aspects of your health. Perhaps most importantly, a sports chiro understands the unique demands placed on athletes’ bodies. They know how different types of movement’s impact specific areas of the body and can tailor their treatments accordingly. By incorporating regular visits with a sports chiro into their training regimen, athletes give themselves an edge both on and off the field by optimizing their performance potential while minimizing injury risk. How Foundations Family Chiropractic Can Help Improve Your Quality Of Life Foundations Family Chiropractic is committed to helping you improve your quality of life through safe, effective and natural chiropractic treatments. Our team of experienced sports chiro experts understands the unique needs of athletes and provides personalized care that addresses their specific concerns. By visiting our clinic, you can benefit from a range of services that are designed to help you achieve optimal health and wellness. We provide chiropractic adjustments, soft tissue therapy, rehabilitation exercises and nutritional counseling that work together to restore balance in your body. Chiropractic adjustments help correct spinal misalignments or subluxations which lead to nerve interference. By restoring proper alignment, we can help reduce pain, increase mobility and promote overall healing. Soft tissue therapy helps relieve muscle tension and spasms while promoting circulation and lymphatic drainage. This type of therapy is especially beneficial for athletes who often experience tight muscles due to overuse or injury. Rehabilitation exercises focus on improving strength, flexibility and stability so that you can perform at your best without risking further injury. Through customized exercise plans tailored specifically for each patient’s goals. Nutritional counseling helps patients optimize their diets by providing education about nutrient-dense foods that fuel performance while reducing inflammation within the body. At Foundations Family Chiropractic we believe in empowering our patients with knowledge they need about self-care such as stretching techniques or lifestyle changes outside our office visits so optimal condition is maintained longer throughout daily activities. Foundations Family Chiropractic: Your Partner In Achieving Optimal Health And Wellness In summary, visiting a sports chiro near you can benefit your athletic performance and overall quality of life. With the personalized care provided by Foundations Family Chiropractic in Surrey, BC, you can expect to receive top-notch treatment for your sports-related injuries or discomforts. Their team of certified chiropractors focuses on addressing the root cause of your pain and creating a customized treatment plan that works best for you. Whether it’s through chiropractic adjustments, soft tissue therapy, rehabilitation exercises or lifestyle changes – their goal is to help optimize your health and wellness. So if you’re searching for a trusted sports chiro near me in Surrey, BC – look no further than Foundations Family Chiropractic! Book an appointment today and start achieving optimal health and wellness with their expert care. Follow Us On Our Social Media Pages  Facebook, Instagram

Kids Sports Injuries & Pediatric Chiropractic Care

Kids Sports Injuries

With summer just around the corner and kids being off school, they will be out playing more sports and spending more time outside. Sports are great for children’s development but it also comes with injuries. At Foundations Family Chiropractic, Dr. Grewal is more than happy to assist kids who have injured themselves through sport, getting them back to full strength, and pain free. Common Injuries Within Children As children start to engage in rigorous sports like basketball and football, they are more susceptible to kids sports injuries as their bodies are put under high amounts of physical stress. Here in Cloverdale, Surrey, Dr. Grewal will be more than happy to assist common injuries like: Sprains & Strains – Soft tissue, ligament, bone sprain, and strain injuries occur when a sudden force or tension is placed on a joint or muscle. Muscle Imbalance – This imbalance is caused by an incorrect training program (too much resistance) or injury. ACL Tears/Injuries– The anterior cruciate ligament (ACL) connects the tibia to the femur and provides stability to the knee joint. Injuries to this ligament can cause severe pain, swelling, and instability. Shin Splints – Characterized by pain in the front of the lower leg, typically around the shinbone (tibia). It is caused by inflammation of the muscles, tendons, and bone tissue due to overuse from running or other physical activities. How Can Dr Grewal Assist? Never let your children dismiss any sports-related injuries they may have experienced. Damage might become more serious the longer it goes untreated. Our team here at Foundations Family Chiropractic Clinic can provide a comprehensive treatment plan that ensures your child’s quick and safe recovery. There are several reasons why sports pediatric chiropractic therapy can help your young athlete. It’s common practice to wait until an injury has developed before seeking a chiropractor’s assistance, but this is incorrect. Instead, before an injury happens, chiropractic care can benefit your athlete in numerous ways. Prevention of Injuries – When a misaligned spine is present, it can lead to reduced motion in the neck, back, and legs. Unfortunately, this can result in sports injuries. Our pediatric chiropractor can identify a misaligned spine and perform the necessary adjustments or treatments for correction before an injury occurs. Diagnosis of Injury and Severity – It is not uncommon for individuals to mistake a severe joint injury for a minor injury. With regular pediatric chiropractic care, though, sports injuries and their severity can be identified quickly and easily. Reduction in Pain – Chiropractic care has the capability of reducing overall pain to the neck, back, and joints without any need for potentially addicting medication. Speed Up Recovery – In the event a sports injury does occur, chiropractic care can help speed up the healing and recovery process so your athlete can get back to doing what they love. Indications That Your Child May Need Chiropractic Treatment There are a number of indicators that indicate the necessity for a chiropractic consultation, even though spinal-related problems may not be immediately visible. These signs can include: Frequent Muscle and Joint Pain – Constant pains in the muscles and joints are a sign that chiropractic care is needed. Prolonged Neck and/or Back Pain – This is probably the most obvious reason your young athlete may need to see a chiropractor. Difficulty or Pain While Stretching – When your athlete is finding it difficult to stretch or has significant pain while doing so, a chiropractor can help. Frequent Headaches – There are many causes of headaches, but when they are frequent and/or severe, our pediatric chiropractor may be able to provide relief and future prevention. Worthwhile Investment As a parent, you want to get the best gear for your kids and that they use safety equipment when playing sports. You also spend money on summer camps, trainers, and other things to support their success. Likewise, another wise investment that pays off is chiropractic care. See your kids’ visits to the chiropractor as essential rather than just another task on the to-do list. Regular chiropractic therapy has several advantages. Which would you prefer—to avoid an injury in your child or to treat it later? Here at Foundations Family Chiropractic Clinic, Dr Grewal does pediatric chiropractic care, so come visit us in Cloverdale, Surrey and we’ll ensure your child gets the best treatment possible to avoid any future sport related injuries. Follow Us On Our Social Media Pages  Facebook, Instagram

Meet A Pediatric Chiropractor And Get Your Kids Ready For This School Year!

Pediatric Chiropractor

Backpacks are a necessity with all the work that children have lined up for the next school year. From laptops to books, all of their necessary materials are carried for long periods on their backs. Although handy, it does affect their physical development as backpack weights continue to increase throughout the years. Many health services and professionals such as a pediatric chiropractor get worried about the trend of back issues becoming more prevalent. That’s why Foundations Family Chiropractic, a Surrey Family Chiropractic Center, has focused on helping families deal with this emerging issue. In this article, we’ll explore some of the effects of wearing a heavy backpack on schoolchildren. We’ll also go through some health tips for parents to ensure their children are ready for a healthy and active school year! The Effects Of Backpacks On Your Child’s Posture Out of the many factors that could affect your child’s spinal health, the backpack, and its effects must be one of the most researched. Many sources point towards the weights of bags becoming considerably heavier, even up to around 25% of their body weight! This, in turn, causes a lot more stress on the body and can start to affect their bio mechanical functions as time goes on. A whole load of things is stuffed there daily, from heavy laptops to books that come in all sorts of weights. Researchers have even found that school lockers have been slowly removed from schools due to various security concerns. As children have to carry their books longer, reports of discomfort on the shoulders and back become more common. Aside from increased occurrences of body pain, children are now faced with the chances of scoliosis and other back-related issues. A study in 2004 found that around 70% of study participants received a pathology report indicating scoliosis. Others had been found with muscle stiffening and contractures. These occurrences have emphasized the need for child care services and pediatric chiropractic care services all around. Caring For Your Back With Good Backpack Use Preventing these potential issues is still possible even with increasing workloads and, subsequently, bag weights. One option is for schools to reduce the workload they give students. This helps to ensure that children going to school don’t have anything that could hamper their physical development as they grow older. For the students themselves, making it a habit to wear their backpacks properly is the right call. You should ensure that your backpack is situated on your middle back and doesn’t drop down to your waist. Make sure to lift your backpack with your legs instead of bending your back to avoid injuries. Lastly, make sure to wear both straps as it distributes the weight of all your items evenly. Tips To Make Sure Your Kid’s Posture Remains Steady! As children are starting to go back to school, it’s important to get them back into habits that will have positive effects on their overall health. Here are some tips that we’ve compiled to help you ensure your child’s posture remains steady: The Right Home Habits Any good routine starts with a good night’s sleep and back health routines are no different! Make sure to have your kid follow a good sleep schedule and check with them if they’re having a good sleep experience. With gadgets taking up a whole lot of our time, you’ll want to slowly wane yourself off using them till the late hours of the night. If you find that completely removing electronics is too difficult, you could use them as sleeping aids by playing calming music through them instead. Proper exercise and nutrition are other keys to making sure your child stays on top of their health! Make sure to pack their bags with a good amount of water and keep them active even on the weekends. You could even join in and get some exercise down, creating more valuable family time for everyone involved. Checking In With Pediatric Professionals Of course, there’s more that can be done when you’ve got an expert helping you to create routines and habits for your children! Meeting with a pediatric chiropractor might be the best choice when you’re child starts experiencing discomfort. That’s why Foundations Family Chiropractic has set itself up to be the most reliable chiropractor service in Surrey! We believe in taking care of our local community with the best chiropractic services in Surrey. Visit our website to learn more about the many different services we can offer you and how we can help you and your kids to lead healthier lives! Follow Us On Our Social Media Pages  Facebook, Instagram

Pediatric Chiropractic Care: Knowing How Your Children’s Flexibility Shapes Their Growth

Pediatric Chiropractic Care

Pediatric Chiropractic care doesn’t just delve into the health of your child during times of injury. It also looks into how your child grows and develops throughout the years. One important aspect of fitness that many tend to overlook is flexibility. Not only does it allow you to avoid injury during physical work, but it also gives you better balance and endurance in the long run. To make sure that your child is ready for anything that comes at them, you’ll want them to have their fair share of exercise whenever they can! Foundations Family Chiropractic always suggests spending time with your kids by letting them join your exercise routine! That’s why we’re here today to suggest some quick exercises that your child can do to improve their flexibility and fitness! Stretches For Children To Improve Flexibility Your children could always use an improvement in their flexibility, especially if they’ve got a hankering for sports and other physical activities. There are different stretches and exercises that one can look into for that. Here are some quick suggestions we have for when you want your child to get up and get a good stretch: 1.  The Overhead Arm Stretch A staple of any warm-up routine, even for avid gym goers! This stretch helps engage your child’s upper body and shoulders. The arms get a decent stretch as you reach both arms upward above your head. From there, you can incorporate a slight bend to your posture to stretch more of the back muscles. Just make sure to keep your chin up for proper posture! 2.  Trice p Extension Stretch This stretch works another set of arm muscles known as the “Triceps”. To do this stretch, you’ll want to raise your right arm above your head with your palm facing toward you. Afterward, your elbows should bend so that you can reach toward the center of your upper back region. Reach for your right elbow with your other hand and pull gently to stretch your trice p muscles. We suggest repeating this step a few times in 10 to 30-second intervals. 3.  Butterfly Leg Stretch For the butterfly stretch, you’ll be working on the inner thighs and leg muscles. Also known as a simplified lotus position, you’ll be pressing the soles of your feet together while seated. Place your elbows between your legs or as supports on your knees. If you’re looking to increase the stretch of the exercise, just press down on your knees gradually. You could even add some back elements to this exercise by bending forward toward your feet. Overall, it’s a challenging exercise that helps to loosen up your leg and back muscles when done right! Why Flexibility Is So Important For Children’s Development? Flexibility has long been considered an important health component since the start of the 1900s. For the youth, the purpose of flexibility is to ensure that one’s joints aren’t stiff for any reason and are capable of articulation through a complete range of motion. Of course, there are certain variances when it comes to defining what flexibility is but we’ll just stick to this simple meaning for now. Being flexible comes with several health benefits when looking into the state of muscle groups and other relevant tissues. Several studies investigating the connection between being flexible and daily physical capacity show that it does have positive effects when it comes to pain resistance and balance. Flexibility is also important during exercise, so much so that it’s constantly used as a part of exercise programs. Although there’s no consistent link found between stretching and increased flexibility, it’s important to note that we do see the usage of stretching for restorative treatments and injury rehabilitation. Pediatric Chiropractic Care With Foundations Family Chiropractic! Pediatric Chiropractic Care is one such treatment that explores the use of stretching and flexibility to help your child grow and develop. For those looking for a clinic offering Family Chiropractic Surrey services, there’s no better option than Foundations Family Chiropractic. Dr. Grewal, our lead doctor, has constantly strives to ensure patients come out of the clinic with the tools to better improve their state of well-being. Through the use of chiropractic care, we help out in every service that involves Family Chiropractic Surrey. Visit our website for more information about the treatments and consultation services we can provide to you and your family! Follow Us On Our Social Media Pages  Facebook, Instagram