Foundations Family Chiropractic


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Why Infant Chiropractic Care Is Essential For Your Baby’s Health

May 10, 2023/

As a new parent, you want to do everything in your power to ensure your baby is healthy and happy. That’s why it’s crucial to consider infant chiropractic care as an essential part of their wellness routine.  There are countless benefits that can help your baby thrive from day one. If you’re searching for a […]

Headaches And Chiropractic Care

April 24, 2023/

Pain from headaches is a common occurrence in people’s lives. From a minor, dull ache to a strong, throbbing pain that is accompanied by nausea, headaches can vary greatly. The sort of headache you get may usually be determined by the location of the pain and the intensity of it. The most typical sort of […]

Looking For The Best Surrey Chiropractor?

April 19, 2023/

Are you suffering from chronic pain or discomfort? Have you considered trying chiropractic care as a natural and holistic approach to your health? If you’re looking for a Surrey chiropractor, look no further than Dr. Grewal at Foundations Family Chiropractic. Not only does he provide exceptional care for adults, but he also specializes in pediatric […]

Kids Sports Injuries & Pediatric Chiropractic Care

March 23, 2023/

With summer just around the corner and kids being off school, they will be out playing more sports and spending more time outside. Sports are great for children’s development but it also comes with injuries. At Foundations Family Chiropractic, Dr. Grewal is more than happy to assist kids who have injured themselves through sport, getting […]

Meet A Pediatric Chiropractor And Get Your Kids Ready For This School Year!

February 27, 2023/

Backpacks are a necessity with all the work that children have lined up for the next school year. From laptops to books, all of their necessary materials are carried for long periods on their backs. Although handy, it does affect their physical development as backpack weights continue to increase throughout the years. Many health services […]

Chiropractor In Surrey: How Does Spinal Therapy Help Children and Adolescents?

February 14, 2023/

Spinal Therapy is a therapy method that’s been receiving attention thanks to the prevalence of back pain among today’s youth. Even before our world pivoted towards the digital, we’ve already been faced with a surge of spinal disorders that both children and adolescents face. Developments in chiropractic care and pediatric healthcare have helped to advance […]


January 4, 2023/

You’re not alone if you’re experiencing neck pain, stiffness, or discomfort. Acute or chronic neck discomfort is thought to afflict anywhere from 16 percent to 75 percent of persons in different parts of the world.The majority of our days are spent sitting and staring at computer displays or mobile devices. After that, we go home […]


January 4, 2023/

A person’s thinking has a significant impact on their ability to make and maintain healthy lifestyle choices. A chiropractor may assist a patient in gaining an “empowered” attitude toward their health, wellbeing, and recovery, helping them live in optimal health from the inside out. Foundations Family Chiropractic located in Surrey, BC focuses on areas such […]


January 4, 2023/

TRT is specific where the torque allows specific frequency in order to normalize nerve function with the quick impulses. This reliable tool delivers consistency and effective treatment. It ensures that the right amount of energy is delivered in every adjustment. TRT offers lasting results because it looks at treating the root of the health issues. […]


January 4, 2023/

Most Canadians will have at least one headache during their lives; however, the cause of the headache varies from person to person. Indeed, headache causes might include things like the environment, diet, stress, dehydration, and more. Muscles, joints, ligaments, and nerves can all produce or refer headaches or discomfort to the head. Chiropractic adjustments can […]


January 4, 2023/

Chiropractic for your child on a regular basis is quite beneficial. There is a lot of physical stresses in a child’s life after delivery. Toddlers who are learning to crawl and walk frequently fall. Their young bodies are subjected to a great deal of trial and error. Poor posture, as well as more physically demanding […]


January 4, 2023/

When people are in discomfort, they go to a chiropractor, but Seeing the doctor while you’re feeling great is a relatively new notion that is gaining traction. 100% of people visit their local chiropractor on a regular basis, not just when they have back problems. Several health difficulties have lately arisen as a result of […]


January 4, 2023/

During your pregnancy, the body undergoes tremendous changes to accommodate the expansion of your baby and prepare for delivery, hormones flow, dietary requirements increase, your center of gravity shifts, and muscles and tissues stretch. Pregnant women may experience hip pain in many ways – “ low back pain, pain on one side of the hip, […]


January 4, 2023/

Chiropractic care is a fantastic supplement to any active adult’s health and wellbeing routine. Our Surrey Chiropractor located in Cloverdale is one of the most popular types of alternative medicine among older adults. Using Torque Release Technique our chiropractic offices provide an alternative treatment option for active adults seeking a more holistic approach to preventative […]


January 4, 2023/

Digestive issues are commonly associated with poor nutrition however that is not always the cause. People’s digestive tract receives signals from the spinal cord in order to work properly your nerves must be communicating adequately. It is common to see people having low back or mid back issues with their spine also have digestive issues […]


January 4, 2023/

With summer just around the corner and kids being off school, they will be out playing more sports and spending more time outside. Sports are great for children’s development but it also comes with injuries. Most injuries that kids face include the lower legs (ankles, knees) arms (wrists, elbows, shoulders) and the spine. Our Surrey […]

Focus on happy small african american girls hands holding glass with fresh pure water and showing thumbs up gesture. Smiling little biracial kid recommending healthcare habit, morning refreshment.

January 4, 2023/

As we head into summer we should expect the temperature to increase, which means we get a little more thirsty than normal. However some people simply just don’t drink enough water. Since our body is mostly made of water, we need to constantly stay hydrated. Staying hydrated has many benefits for instance it detoxifies our […]


January 4, 2023/

At Foundations Family Chiropractic, we use spinal and postural scans to determine if poor posture or spinal misalignment is the cause of your headaches. With these scans, Dr. Grewal is able to perform spinal adjustments using the Torque Release Technique, to improve the way the bones in the neck work. Chiropractic adjustments also alleviate any […]

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January 4, 2023/

Your body undergoes many changes throughout pregnancy to support the healthy growth and development of your unborn child. Pregnancy symptoms may include swollen feet, surging hormones, aches, and pains can be frequent. At Foundations Family Chiropractic, it is Dr. Grewal’s goal is to alleviate these symptoms, while using the Torque Release Technque. Chiropractic treatment involves […]


January 4, 2023/

It’s time to start your back-to-school shopping as the start of the new school year is quickly approaching. A backpack will undoubtedly be on the long list of essential equipment. It’s crucial that you provide the suitable backpack for your children and watch out for how they wear it. An ergonomically sound backpack will reduce […]


January 4, 2023/

Texting or looking down at your cell phone or mobile device for any length of time puts excessive strain on your neck. If you spend a lot of time on the phone, be sure to avoid tilting your head to the side or cradling your phone in the crook of your neck. Irritation to the […]


January 4, 2023/

We spend so much of our time in chairs (at our desk, on the couch, in the car, etc.) but as humans we weren’t designed to sit in chairs! Our spines are flexible chains of bony vertebrae that provide us movement, shock absorption, and protection for our spinal cord. As an upright, bipedal locomotor, we […]


January 4, 2023/

Regular stretching is a crucial, yet sometimes overlooked, component of maintaining flexibility in your muscles, tendons, and ligaments, which is essential for general health. Stretching is time-consuming and uninteresting to many people, yet it has an anti-aging impact on the body and prevents a variety of ailments. Our Cloverdale chiropractic office sees many patients who […]


January 4, 2023/

1) Always warm up before beginning yard work. The leaves on your yard may seem never ending this season and you’ll feel the need to clear them all. However, be sure to warm up your body appropriately before picking up that rake. Overuse and improper use of these muscles may cause damage if this important […]


January 4, 2023/

Did you know we are actually born with 33 vertebrae, and as you get older you’ll lose some of them. So what happened to all the additional bones you might be asking? Interestingly enough as we age portions of our vertebrae will fuse to form the tailbone and the rear of the pelvis. This is […]


January 4, 2023/

Snow season is upon us, here are some helpful tips to avoid injury while shovelling the driveway this year! First, I’m sure you’ve heard this one before, lift with your knees, NOT your back. Improper lifting technique is the biggest culprit of winter injuries. Second, doing some small warm ups before you begin can be […]