Dr.Grewal examines the spinal column to assess and pinpoint the regions where the nervous system has sustained damage, using the integrator tool for all adjustments. The integrator makes a clicking noise and provides a fast impulse into the muscles located in the spinal column. The technique replicates what hands do but with more specificity and […]

You’re not alone if you’re experiencing neck pain, stiffness, or discomfort. Acute or chronic neck discomfort is thought to afflict anywhere from 16 percent to 75 percent of persons in different parts of the world.The majority of our days are spent sitting and staring at computer displays or mobile devices. After that, we go home […]

A person’s thinking has a significant impact on their ability to make and maintain healthy lifestyle choices. A chiropractor may assist a patient in gaining an “empowered” attitude toward their health, wellbeing, and recovery, helping them live in optimal health from the inside out. Foundations Family Chiropractic located in Surrey, BC focuses on areas such […]

TRT is specific where the torque allows specific frequency in order to normalize nerve function with the quick impulses. This reliable tool delivers consistency and effective treatment. It ensures that the right amount of energy is delivered in every adjustment. TRT offers lasting results because it looks at treating the root of the health issues. […]

Most Canadians will have at least one headache during their lives; however, the cause of the headache varies from person to person. Indeed, headache causes might include things like the environment, diet, stress, dehydration, and more. Muscles, joints, ligaments, and nerves can all produce or refer headaches or discomfort to the head. Chiropractic adjustments can […]

Chiropractic for your child on a regular basis is quite beneficial. There is a lot of physical stresses in a child’s life after delivery. Toddlers who are learning to crawl and walk frequently fall. Their young bodies are subjected to a great deal of trial and error. Poor posture, as well as more physically demanding […]

When people are in discomfort, they go to a chiropractor, but Seeing the doctor while you’re feeling great is a relatively new notion that is gaining traction. 100% of people visit their local chiropractor on a regular basis, not just when they have back problems. Several health difficulties have lately arisen as a result of […]

During your pregnancy, the body undergoes tremendous changes to accommodate the expansion of your baby and prepare for delivery, hormones flow, dietary requirements increase, your center of gravity shifts, and muscles and tissues stretch. Pregnant women may experience hip pain in many ways – “ low back pain, pain on one side of the hip, […]

Chiropractic care is a fantastic supplement to any active adult’s health and wellbeing routine. Our Surrey Chiropractor located in Cloverdale is one of the most popular types of alternative medicine among older adults. Using Torque Release Technique our chiropractic offices provide an alternative treatment option for active adults seeking a more holistic approach to preventative […]

Digestive issues are commonly associated with poor nutrition however that is not always the cause. People’s digestive tract receives signals from the spinal cord in order to work properly your nerves must be communicating adequately. It is common to see people having low back or mid back issues with their spine also have digestive issues […]

With summer just around the corner and kids being off school, they will be out playing more sports and spending more time outside. Sports are great for children’s development but it also comes with injuries. Most injuries that kids face include the lower legs (ankles, knees) arms (wrists, elbows, shoulders) and the spine. Our Surrey […]

As we head into summer we should expect the temperature to increase, which means we get a little more thirsty than normal. However some people simply just don’t drink enough water. Since our body is mostly made of water, we need to constantly stay hydrated. Staying hydrated has many benefits for instance it detoxifies our […]

At Foundations Family Chiropractic, we use spinal and postural scans to determine if poor posture or spinal misalignment is the cause of your headaches. With these scans, Dr. Grewal is able to perform spinal adjustments using the Torque Release Technique, to improve the way the bones in the neck work. Chiropractic adjustments also alleviate any […]

Your body undergoes many changes throughout pregnancy to support the healthy growth and development of your unborn child. Pregnancy symptoms may include swollen feet, surging hormones, aches, and pains can be frequent. At Foundations Family Chiropractic, it is Dr. Grewal’s goal is to alleviate these symptoms, while using the Torque Release Technque. Chiropractic treatment involves […]

It’s time to start your back-to-school shopping as the start of the new school year is quickly approaching. A backpack will undoubtedly be on the long list of essential equipment. It’s crucial that you provide the suitable backpack for your children and watch out for how they wear it. An ergonomically sound backpack will reduce […]

Texting or looking down at your cell phone or mobile device for any length of time puts excessive strain on your neck. If you spend a lot of time on the phone, be sure to avoid tilting your head to the side or cradling your phone in the crook of your neck. Irritation to the […]

We spend so much of our time in chairs (at our desk, on the couch, in the car, etc.) but as humans we weren’t designed to sit in chairs! Our spines are flexible chains of bony vertebrae that provide us movement, shock absorption, and protection for our spinal cord. As an upright, bipedal locomotor, we […]

Regular stretching is a crucial, yet sometimes overlooked, component of maintaining flexibility in your muscles, tendons, and ligaments, which is essential for general health. Stretching is time-consuming and uninteresting to many people, yet it has an anti-aging impact on the body and prevents a variety of ailments. Our Cloverdale chiropractic office sees many patients who […]

1) Always warm up before beginning yard work. The leaves on your yard may seem never ending this season and you’ll feel the need to clear them all. However, be sure to warm up your body appropriately before picking up that rake. Overuse and improper use of these muscles may cause damage if this important […]

Did you know we are actually born with 33 vertebrae, and as you get older you’ll lose some of them. So what happened to all the additional bones you might be asking? Interestingly enough as we age portions of our vertebrae will fuse to form the tailbone and the rear of the pelvis. This is […]

Snow season is upon us, here are some helpful tips to avoid injury while shovelling the driveway this year! First, I’m sure you’ve heard this one before, lift with your knees, NOT your back. Improper lifting technique is the biggest culprit of winter injuries. Second, doing some small warm ups before you begin can be […]