Pain from headaches is a common occurrence in people’s lives. From a minor, dull ache to a strong, throbbing pain that is accompanied by nausea, headaches can vary greatly. The sort of headache you get may usually be determined by the location of the pain and the intensity of it.
The most typical sort of headache is a tension headache, which causes discomfort to arise practically anywhere in the head, scalp, or neck. Chiropractic care has been shown to help relieve tension headaches, which are frequently brought on by a mix of stress and back or neck strain.
Some people have migraines, which are throbbing headaches that can be extremely painful, nauseating, and environment-sensitive. The discomfort from a migraine can last anywhere from a few hours to a few days, and they are frequently persistent.
Your initial instinct may be to take an over-the-counter painkiller when you start to feel a headache coming on. Nevertheless, have you thought about using a more natural remedy to treat headache pain? According to research, chiropractic care can be a successful treatment option for many types of headaches without the need of medication.
Here at foundations family chiropractic Clinic, Dr. Grewal is an expert in applying chiropractic techniques to alleviate headache pain. We’ll work with you to understand the cause of your headaches and find a chiropractic routine that helps keep you pain free.
Chiropractic Adjustments For Headache Pain
The Canadian Chiropractic Association states that for many headache sufferers, spine manipulation is a successful headache therapy alternative. Chiropractic adjustments can relieve both acute and long-term neck pain, which can lessen your likelihood of getting headaches of any kind, including migraines, tension headaches, and other types.
We alter the position of your spine using a torque release technique to enhance spinal function and reduce nervous system stress. This makes it possible for your body to operate more normally and lowers the possibility of stress and tension eventually leading to headache discomfort.
Seeing our chiropractor can aid in reducing the stress you experience on a daily basis. Stress can show in numerous ways, including long commutes or office jobs, and can cause headache pain.
When you come to Foundations Family Chiropractic for your headaches, we can also give you tips on posture, exercises, and relaxation techniques. Evaluating all possible causes of your headache pain helps us address the pain more effectively.
Lifestyle Modifications To Help Prevent Headaches
Dr. Grewal believes in a multifaceted approach to headache treatment, which includes understanding your triggers. We’ll work to understand your unique situation to help you find the underlying issues that are the cause of your headaches.
Some Common Causes Of Headache Pain Are:
Stress
Long Hours At A Computer Or Looking At Your Phone
Certain foods
Your environment (noise, light, etc.)
Insomnia
We can assist you in making tiny modifications to your lifestyle to fend off these triggers if we find that specific foods or environmental factors seem to make your headaches worse.
Spending a lot of time in one posture can frequently result in tension headaches. Working at a computer or looking down at your phone while doing so can cause “tech neck,” which increases your risk of headaches.
Long periods of time in one place can aggravate joints and exacerbate upper back muscular stress. In addition to your prescribed chiropractic treatment regimen, our staff frequently advises that you take breaks every 30 to 60 minutes to move around, switch postures, and help prevent pain.
The next time you suffer from a headache, think twice about taking a pain reliever. Instead, call our office in Cloverdale, Surrey, or request an appointment.
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