Pediatric Chiropractic care doesn’t just delve into the health of your child during times of injury. It also looks into how your child grows and develops throughout the years. One important aspect of fitness that many tend to overlook is flexibility. Not only does it allow you to avoid injury during physical work, but it also gives you better balance and endurance in the long run.
To make sure that your child is ready for anything that comes at them, you’ll want them to have their fair share of exercise whenever they can! Foundations Family Chiropractic always suggests spending time with your kids by letting them join your exercise routine! That’s why we’re here today to suggest some quick exercises that your child can do to improve their flexibility and fitness!
Stretches For Children To Improve Flexibility
Your children could always use an improvement in their flexibility, especially if they’ve got a hankering for sports and other physical activities. There are different stretches and exercises that one can look into for that. Here are some quick suggestions we have for when you want your child to get up and get a good stretch:
1. The Overhead Arm Stretch
A staple of any warm-up routine, even for avid gym goers! This stretch helps engage your child’s upper body and shoulders. The arms get a decent stretch as you reach both arms upward above your head. From there, you can incorporate a slight bend to your posture to stretch more of the back muscles. Just make sure to keep your chin up for proper posture!
2. Trice p Extension Stretch
This stretch works another set of arm muscles known as the “Triceps”. To do this stretch, you’ll want to raise your right arm above your head with your palm facing toward you. Afterward, your elbows should bend so that you can reach toward the center of your upper back region. Reach for your right elbow with your other hand and pull gently to stretch your trice p muscles.
We suggest repeating this step a few times in 10 to 30-second intervals.
3. Butterfly Leg Stretch
For the butterfly stretch, you’ll be working on the inner thighs and leg muscles. Also known as a simplified lotus position, you’ll be pressing the soles of your feet together while seated. Place your elbows between your legs or as supports on your knees. If you’re looking to increase the stretch of the exercise, just press down on your knees gradually.
You could even add some back elements to this exercise by bending forward toward your feet. Overall, it’s a challenging exercise that helps to loosen up your leg and back muscles when done right!
Why Flexibility Is So Important For Children’s Development?
Flexibility has long been considered an important health component since the start of the 1900s. For the youth, the purpose of flexibility is to ensure that one’s joints aren’t stiff for any reason and are capable of articulation through a complete range of motion. Of course, there are certain variances when it comes to defining what flexibility is but we’ll just stick to this simple meaning for now.
Being flexible comes with several health benefits when looking into the state of muscle groups and other relevant tissues. Several studies investigating the connection between being flexible and daily physical capacity show that it does have positive effects when it comes to pain resistance and balance.
Flexibility is also important during exercise, so much so that it’s constantly used as a part of exercise programs. Although there’s no consistent link found between stretching and increased flexibility, it’s important to note that we do see the usage of stretching for restorative treatments and injury rehabilitation.
Pediatric Chiropractic Care With Foundations Family Chiropractic!
Pediatric Chiropractic Care is one such treatment that explores the use of stretching and flexibility to help your child grow and develop. For those looking for a clinic offering Family Chiropractic Surrey services, there’s no better option than Foundations Family Chiropractic.
Dr. Grewal, our lead doctor, has constantly strives to ensure patients come out of the clinic with the tools to better improve their state of well-being. Through the use of chiropractic care, we help out in every service that involves Family Chiropractic Surrey. Visit our website for more information about the treatments and consultation services we can provide to you and your family!
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