Regular stretching is a crucial, yet sometimes overlooked, component of maintaining flexibility in your muscles, tendons, and ligaments, which is essential for general health. Stretching is time-consuming and uninteresting to many people, yet it has an anti-aging impact on the body and prevents a variety of ailments. Our Cloverdale chiropractic office sees many patients who may not have had their back pain, neck pain, or shoulder discomfort if they had followed a good stretching regimen. Come into Foundations Family Chiropractic for an initial assessment with Dr. Grewal, who may suggest regular stretches to help prevent back and neck pain.